3 Stretches To Ease Lower Back Pain

HTS Rehab News – August 2018 Chronic and acute back pain can be debilitating and very disruptive to your daily life. Back pain can range from a dull constant ache to a sudden sharp pain that makes it uncomfortable to move. Acute back pain lasts a few days to a few...

The Many Gifts of Gratitude

Article by By Susan Stiles, PhD, National Council on Aging “Gratitude is getting a lot of airplay these days … and for good reason. The upsides to expressing gratitude are many. Studies have shown that gratitude has a uniquely powerful relationship with health...

How to Avoid Dehydration and Heat Stroke

Article by Christina Lanzito, AARP “It’s hot out there: In the past few weeks, temperatures in North America have broken sometimes-triple-digit records, including in areas of California, New England and Canada. The heat has caused an estimated 70 deaths in...

Older Adults Have a Harder Time Beating Depression

Article by by Gatwiri Muthara, AARP “According to the National Alliance on Mental Illness, depression affects more than 6.5 million of the 35 million Americans age 65 and older. Depression in older adults is more severe, lasts longer and has lower remission...