Take Control of Your Seasonal Allergy Symptoms

Article by Barbara Stepko, AARP “Yep, it’s spring. Time to lose the layers and pack away the snow shovels for another year. For some of us, though, the milder months come with their own challenge — allergies. The American College of Allergy, Asthma &...

The Benefits of Good Posture

HTS Rehab News – February 2019 The way you hold your body is posture and the way you move your body is body mechanics. There are correct ways to hold your body when you stand, walk, sit, lift and even sleep. Proper posture allows us to move in the way we want, causing...

Diabetes and Eye Health

Article by Barbara Stepko, AARP “Not paying attention to your blood sugar can lead to a lot more than some high digits on your bathroom scale. There’s a laundry list of health complications that come from lofty glucose levels — among them, nerve damage in your...

Keep Moving For Your Heart!

HTS Rehab News – January 2019 Research shows regular exercise can slow cardiovascular aging. As you age and become less active, your heart just like any other muscle in your body can weaken. Healthy blood vessels are flexible however with age blood vessels can become...