Article by Simply The Best
As we age, we tend to feel less and less energetic, preferring to stay home in front of the television or with a good book instead of heading out to spend time with friends. But what most people don’t realize is that it is really quite important to stay socially active in our old age.
In a scientific study published in the Journal of Health and Social Behavior, it was found that older adults who had high or medium levels of engagement that increased over time developed cognitive and physical limitations more slowly than did those with low levels of engagement that decreased over time. Because of that, socially isolated seniors end up having to visit the doctor’s office much more often than their socially active peers.
Why exactly should seniors stay socially active?
So we have established that it is important for seniors to stay socially active, but why exactly is this the case? Well, staying socially active is perhaps just as important as staying physically active in order for seniors to enjoy good health. The following are some reasons why seniors should maintain at least a moderate level of social activity.
Reduced risk for mental health issues
Interacting with your peers on a constant basis helps to prevent a whole host of mental health issues. These can range from depression to poor cognitive function. Why, you may ask? When you stay socially active, your brain is constantly engaged, leading to the maintenance of a sharper mind and reducing the potential for faltering cognitive function. For example, your risk for Alzheimer’s disease will be lower as compared to a senior who is socially isolated.
The interaction also gives you a sense of belonging and helps you to stay connected to the world around you. This is a fantastic way to reduce stress levels and prevent depression. Conversely, if you are socially isolated, you will be at much higher risk of feeling lonely and hence developing depression.’