Article from Healthcare Therapy Services, Inc.

Approximately 350 million people worldwide have arthritis. Arthritis is a condition defined by painful inflammation and stiffness of the joints. Exercise may be the last thing on a person’s mind when suffering from arthritis. But exercise is absolutely crucial. A person may think exercise will aggravate their joint pain and stiffness, but that’s not the case. Lack of exercise can actually make your joints even more painful and stiff.

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