The Cedars
The Big Benefits of Exercise Buddies
Article by Valerie Latona, AARP “When it comes to your workout, there are good reasons not to go it alone. Exercising with a friend or...
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The Cedars
Apr 26, 20191 min read
Give You Knee’s a Break!
HTS Rehab News – April 2019 Did you know that every one pound of body weight, it adds three pounds of force to the knees? The knee is the...
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The Cedars
Apr 10, 20191 min read
Take Control of Your Seasonal Allergy Symptoms
Article by Barbara Stepko, AARP “Yep, it’s spring. Time to lose the layers and pack away the snow shovels for another year. For some of...
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The Cedars
Mar 27, 20191 min read
Diabetes Management and Prevention
HTS Rehab News – March 2019 Diabetes is a chronic disease that affects how your body turns food into energy. There is not any one...
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The Cedars
Mar 14, 20191 min read
For Those 70-Plus, Fitness Level Predicts Survival Better Than Heart Risk Factors
Article by Kent Allen, AARP “For people 70 and older, fitness level is a better predictor of mortality and longevity than their risk...
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The Cedars
Feb 28, 20191 min read
The Benefits of Good Posture
HTS Rehab News – February 2019 The way you hold your body is posture and the way you move your body is body mechanics. There are correct...
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The Cedars
Feb 14, 20191 min read
Diabetes and Eye Health
Article by Barbara Stepko, AARP “Not paying attention to your blood sugar can lead to a lot more than some high digits on your bathroom...
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The Cedars
Jan 30, 20191 min read
Keep Moving For Your Heart!
HTS Rehab News – January 2019 Research shows regular exercise can slow cardiovascular aging. As you age and become less active, your...
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The Cedars
Jan 17, 20191 min read
Peak Flu Season Is Here
by Sarah Elizabeth Adler, AARP Contributor “Flu season is well underway, and while the Centers for Disease Control and Prevention (CDC)...
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The Cedars
Dec 22, 20181 min read
Live Pain Free in 2019!
HTS Rehab News – January 2019 More people in America suffer from pain than diabetes, cancer and heart disease combined. When pain lasts...
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The Cedars
Dec 18, 20181 min read
6 Ways to Get Your Finances Ready for 2019
Article by by Harriet Edleson, AARP “From last-minute contributions to your 401(k) retirement plan to getting a head start on saving for...
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The Cedars
Nov 15, 20181 min read
Daily low-dose aspirin found to have no effect on healthy life span in older people
Article by Barbara Cire, National Institute on Aging “In a large clinical trial to determine the risks and benefits of daily low-dose...
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The Cedars
Nov 1, 20181 min read
Getting Around Safely Using a Cane or Walker
HTS Rehab News – October 2018 The use of a cane or walker has become the norm for most seniors today to help prevent falls. Ironically,...
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The Cedars
Oct 19, 20181 min read
Scammers Use Phone Calls to Prey on Voters
Article by by Jon Saraceno, AARP “As the midterm elections approach, consumers should be on the alert for bold scammers that government...
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The Cedars
Sep 20, 20182 min read
Older Adults Need More Focus on Vision
Article by Christina Ianzito, AARP “Many adults 50 and older aren’t getting screened for vision problems regularly, which means that eye...
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The Cedars
Aug 30, 20181 min read
Maintaining Balance As You Age
Good balance is being able to easily control and maintain your body’s position. Maintaining good balance and sense of body position is...
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The Cedars
Aug 17, 20181 min read
The Young at Heart Show Fewer Signs of Aging
Article by Patrick J. Kiger, AARP “Researchers have found that people who feel younger than their chronological age show fewer...
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The Cedars
Jul 26, 20181 min read
The Many Gifts of Gratitude
Article by By Susan Stiles, PhD, National Council on Aging “Gratitude is getting a lot of airplay these days … and for good reason. The...
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